Weigh In record (no journal entry) for 24 February 2017
|
162.3 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1872 kcal
|
Fat: 40.60g | Prot: 192.63g | Carb: 183.96g.
Breakfast: Myprotein Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Banana. Lunch: Continente Azeitonas Pretas Rodelas, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Esparguete de Trigo Integral (Cozido). Dinner: Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Pingo Doce Tortitas de Arroz Integral sem Sal, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Isolate, Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido), Dovo Clara de Ovo, Pingo Doce Azeite Virgem Extra. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nuno Cruz's weight history
|