Weigh In record (no journal entry) for 24 February 2017
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1686 kcal
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Fat: 38.20g | Prot: 119.02g | Carb: 216.59g.
Breakfast: Banana, Leite (Leite Integral), Cafezinho, Regina Queijo Mussarela, Pullman Pão de Forma, Perdigão Mortadela, Sembei Bolacha Doce. Lunch: Carne de Frango Moída, Carne do Peito de Frango (Frito, Cozido), Arroz Branco, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana. more...
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gaining 2.8 lb a week
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