needle43's Journal, 24 February 2017

216.0 lb Lost so far: 10.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 34.81g | Prot: 148.03g | Carb: 261.99g.   Breakfast: Strawberries, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, BPI Sports BCAA, Grapefruit, Silk Unsweetened Almond Coconut Blend, Blueberries, Optimum Nutrition Gold Standard Pre-Workout, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Fresh Express Spring Mix, Bell Plantation PB2 Powdered Peanut Butter, Salmon, Kraft Balsamic Vinaigrette Lite, Rawfusion Protein Powder, Silk Unsweetened Almond Coconut Blend, Corn, Red Gold Diced Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Grimmway Farms Shredded Carrots, Bush's Best Seasoned Recipe Black Beans, Cucumber (with Peel), Blueberries, Trader Joe's Pecan Pralines. Dinner: No Name Mixed Vegetables, Brown Rice, Snapper (Fish) (Mixed Species), Vegetable Spring Roll. Snacks/Other: Luigi's Real Italian Ice - Piña Colada, Lifesavers Pep-O-Mint Mints, Cantaloupe Melons. more...

3966 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...