Weigh In record (no journal entry) for 30 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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440 kcal
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Fat: 14.00g | Prot: 54.00g | Carb: 22.00g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme. Snacks/Other: Original Corn Chips. more...
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losing 0.4 lb a week
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