Weigh In record (no journal entry) for 23 February 2017
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109.6 lb
Lost so far: 2.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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908 kcal
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Fat: 47.95g | Prot: 49.10g | Carb: 70.95g.
Lunch: 열무국수, 밥, 양상추 샐러드, 삼겹살. Dinner: 풀무원 오리엔탈드레싱, 양배추, 밥, 마늘쫑무침, 산적, 버섯찌개. Snacks/Other: 오징어 튀김, 오징어회. more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Running - 6/mph - 13 minutes, Sitting - 5 hours, Grocery Shopping - 3 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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모야루시맘's weight history
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