Weigh In record (no journal entry) for 24 February 2017
|
143.7 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
1008 kcal
|
Fat: 52.40g | Prot: 90.22g | Carb: 51.77g.
Lunch: Putenbrust Fleisch, Ja! Hackfleisch Gemischt Zum Braten, Grüne Brechbohnen, Blumenkohl, Kokosöl. Dinner: Aroy-D Kokosmilch, Eisbergsalat, Nixe Thunfischfilets in Sonnenblumenöl. Snacks/Other: Kaffee, Milsani Kaffeesahne 10%, Zitronensaft, Honig, Milsani Kaffeesahne 10%, Kaffee (Gemahlen). more...
|
|
2136 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnitin's weight history
|