Weigh In record (no journal entry) for 23 February 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2188 kcal
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Fat: 42.32g | Prot: 49.91g | Carb: 303.18g.
Breakfast: Riera Tostadas de Mesa, Felfort Barrita de Cereal de Anana y Almendras, Banana, AdeS Leche de Soja, Yogurísimo Yogurt Bebible. Lunch: Dia Flan de Vainilla Light, Galletas de Avena, Kale, Remolacha, Zanahoria, Tomates. Dinner: Aguila Alfajor Mini Torta Brownie, Cerveza, Sandwich de Miga. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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