Weigh In record (no journal entry) for 30 January 2012
|
205.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
684 kcal
|
Fat: 23.96g | Prot: 17.08g | Carb: 102.32g.
Breakfast: Light Cream Cheese, Vanilla Chai, Everything Bagel. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherylr1961's weight history
|