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jcwiii1
Journal
22 Feb 10
jcwiii1's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
228.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1731 kcal
Fat: 62.62g | Prot: 159.45g | Carb: 141.68g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Lime Shrimp Ramen Noodles, Lime Shrimp Ramen Noodles.
Dinner:
Black Beans, Southwestern Corn, Chicken Breast Tenderloins.
more...
3062 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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