Weigh In record (no journal entry) for 23 February 2017
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2490 kcal
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Fat: 46.18g | Prot: 168.67g | Carb: 333.68g.
Breakfast: Keitetty Kananmuna, Rainbow Hedelmämysli, Valio Hedelmäpommi Jogurtti, Nestle Coffee Mate. Lunch: Kariniemen Kananpojan Rintafilee, Pepsi Pepsi, Valkoinen Riisi. Dinner: Kananrinta (Paistettu Pannulla), Uncle Ben's Täysjyväriisi, Leipäaitta Retkieväs. Snacks/Other: Croissant. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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