Weigh In record (no journal entry) for 23 February 2017
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195.3 lb
Lost so far: 40.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1168 kcal
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Fat: 64.77g | Prot: 100.63g | Carb: 43.91g.
Breakfast: Café com Leite Integral, Ovo Frito, Frimesa Apresuntado, Scala Queijo Prato. Lunch: Couve Manteiga Refogada, Chuchu, Repolho, Pele e Carne da Coxa de Frango, Peixe Grelhado. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo. more...
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2530 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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