Weigh In record (no journal entry) for 30 January 2012
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1637 kcal
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Fat: 93.10g | Prot: 109.86g | Carb: 93.70g.
Breakfast: Breakfast Sausage, Coffee (Brewed From Grounds), Source 0% Raspberry Yogurt, Grapefruit (Pink and Red). Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Water, Roasted Mixed Nuts with Peanuts. Dinner: 2% Fat Milk, Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mushrooms, Double Churn No Sugar Added Vanilla Ice Cream, Water, Diet Coke, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). more...
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3036 kcal
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Activities & Exercise:
Desk Work - 5 hours, daily workoiut - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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