Weigh In record (no journal entry) for 30 January 2012
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216.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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892 kcal
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Fat: 39.00g | Prot: 34.50g | Carb: 106.75g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: French Fries (Small), Southern Style Chicken Sandwich. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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losing 0.5 lb a week
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