Weigh In record (no journal entry) for 23 February 2017
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128.1 lb
Lost so far: 25.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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711 kcal
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Fat: 22.38g | Prot: 42.68g | Carb: 79.01g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Elovena Kaurahiutale. Lunch: Knorr Fond Du Chef Vegetable, Rainbow Tumma Riisi, Kotimaista Broilerin Fileesuikale Maustamaton, Apetit Aurinkokasvikset. Dinner: Blå Band Lämmin Kuppi Kantarelli. Snacks/Other: Pirkka Kirsikkatomaatti, Rainbow Salaattisekoitus, Keitetty Kananmuna, Avokado, K-Menu Rasvaton Raejuusto, Rainbow Tonnikalaa Paloina Vedessä. more...
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losing 1.5 lb a week
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