Weigh In record (no journal entry) for 30 January 2012
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216.8 lb
Lost so far: 5.5 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1433 kcal
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Fat: 39.40g | Prot: 61.48g | Carb: 223.45g.
Breakfast: Multi Vites Gummy Vitamins, Fiber Gummies, Bananas, Low Fat Granola Cereal. Lunch: Almonds, Mexican-Style Tortilla Soup. Dinner: Cheddar Cheese, Vegetarian Chili. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Carrot Cake, Almond Thins, Tangerines (Mandarin Oranges) . more...
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2556 kcal
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Activities & Exercise:
Desk Work - 6 minutes, Bowling - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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