Weigh In record (no journal entry) for 23 February 2017
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2131 kcal
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Fat: 101.60g | Prot: 119.42g | Carb: 205.86g.
Breakfast: Oranges, Amandes, Jus de Citron, Noix de Cajou, Auchan Bio Oeuf Bio, Banane, Kiwi, Blanc d'Oeuf, Miel, Pomme. Lunch: Jus de Citron, Betteraves, Saumon Sauvage de l'Atlantique, Florette Mâche, Oignons Rouges, Huile d'Olive Extra Vierge, Avocat, Maille Vinaigre Balsamique de Modène, Carottes, Maître Prunille Pruneaux d'agen, Noix de Grenoble. Dinner: Avocat, Radis, Oignons Rouges, Huile d'Olive Extra Vierge, Le Gaulois Filets de Poulet, Saumon Sauvage de l'Atlantique, Betteraves, Villars Chocolat Noir 72%, Carottes, Florette Mâche. Snacks/Other: Oranges, Kiwi, Miel, Banane, Pomme, Amandes, Noix de Cajou. more...
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gaining 7.7 lb a week
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