jotracy's Journal, 22 February 2010

248.0 lb Lost so far: 31.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 32.50g | Prot: 130.25g | Carb: 188.50g.   Breakfast: protein high protein chocolate shake. Lunch: subway oven roasted chicken, Diet Coke (Small Cup). Dinner: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes, 93/7 ground beef, Spag Meat Sauce. Snacks/Other: Thin Mint Cookies. more...

3122 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...