Weigh In record (no journal entry) for 30 January 2012
|
201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2015 kcal
|
Fat: 111.80g | Prot: 103.97g | Carb: 153.98g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: Potatoes (Flesh, with Salt, Boiled), Corned Beef. Dinner: chipotle rice, chipotle fresh tomato salsa, chipotle pinto beans, chipotle barbacoa, chipotle guacamole, chipotle sour cream, chipotle cheese. Snacks/Other: Corned Beef, goldfish, Metamucil, fish oil, Pistachios. more...
|
|
2576 kcal
|
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaxius's weight history
|