pienneke's Journal, 22 February 2017

170.2 lb Lost so far: 50.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 44.01g | Prot: 83.57g | Carb: 148.45g.   Breakfast: AH Magere Melk, Witte Bloem, Gebakken Ei. Lunch: Milbona Oude Kaas, Meergranenbol. Dinner: Lidl Gemarineerde Runderfiletlapjes, AH Zilvervliesrijst, Broccoli. Snacks/Other: Lidl Fruitreep. more...

1958 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...