Weigh In record (no journal entry) for 22 February 2017
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1112 kcal
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Fat: 28.42g | Prot: 130.55g | Carb: 92.64g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Great Value Sugar Free Lemonade Drink Mix, Water, Equal Equal, Unsweetened Iced Tea, Turkey Breast Meat, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Water, Green Peas, Broccoli, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Skinless Chicken Breast. Snacks/Other: Albertsons Peeled Mini Carrots, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Natural Almonds, Glutamine Powder, Water. more...
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1813 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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gaining 2.8 lb a week
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