Weigh In record (no journal entry) for 22 February 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2537 kcal
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Fat: 89.30g | Prot: 140.13g | Carb: 299.02g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Horizon Organic Sour Cream, Cooked Rice, Rico Pork Tamale. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Kirkland Signature Extra Virgin Olive Oil, Rico Pork Tamale, Rosarita Low Fat Refried Black Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Quick Calories -Fat, Quick Add Calories - Carbs, Quick Add Calories- Protein, Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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losing 6.2 lb a week
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