Weigh In record (no journal entry) for 30 January 2012
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241.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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693 kcal
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Fat: 11.29g | Prot: 74.19g | Carb: 80.48g.
Breakfast: Frozen Blueberries, Oats. Lunch: Protein Powder - Vanilla. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Protein Powder - Vanilla. more...
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gaining 0.7 lb a week
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