Weigh In record (no journal entry) for 22 February 2017
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1245 kcal
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Fat: 72.34g | Prot: 92.79g | Carb: 55.83g.
Breakfast: Avocados, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Coffee (Brewed From Grounds), Tabasco Sauce, Almond Milk, Organic Valley Organic Brown Eggs (Medium). Lunch: Lemon Juice, Tea (Brewed), Vegetable Soup (Low Sodium, with Water), Cooked Eggplant, Zucchini, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Cooked Pumpkin, Chili No Beans Entree (Canned). Snacks/Other: Rude Health The Pumpkin, Tea (Brewed), Almond Milk, Coffee (Brewed From Grounds). more...
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losing 4.6 lb a week
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