Weigh In record (no journal entry) for 22 February 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2017:
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3796 kcal
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Fat: 145.55g | Prot: 368.77g | Carb: 229.72g.
Breakfast: Guloso Guloso à L'italiana, Bife de Carne de Vaca, Esparregado Pronto a Cozinhar. Lunch: Carne de Peito de Peru, Planta Manteiga Magra, Continente Esparregado Pronto a Cozinhar. Dinner: Bife de Peru Grelhado, Morangos. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Pão de Mistura, Matinal Queijo Fresco, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, BSN N.o. Xplode XE Edge, Matinal Queijo Fresco, Pão de Mistura, Crownfield Finos Flocos de Aveia, Lidl Manteiga de Amendoim, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, Clara de Ovo Cozida, Continente Esparregado Pronto a Cozinhar. more...
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3108 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 31 minutes, nadar - 1 hour and 4 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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