slagger's Journal, 22 February 2017

203.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 106.05g | Prot: 106.64g | Carb: 152.28g.   Breakfast: Bananas, Navels Oranges. Lunch: Sweet Onions, Lettuce, Rosarita Refried Beans, Turkey Meatballs. Dinner: Brussels Sprouts, Great American Beef Rib Eye Steaks. Snacks/Other: Great Value Mixed Nuts, Skippy PB Bites Pretzel. more...

2475 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...