Weigh In record (no journal entry) for 30 January 2012
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1603 kcal
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Fat: 74.82g | Prot: 118.64g | Carb: 117.32g.
Breakfast: Coffee (Brewed From Grounds) , Green Beans, All Whites 100% Liquid Egg Whites. Lunch: Clementine Oranges, Party Size Planter Peanuts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cauliflower , Broccoli . Dinner: Home-style Beef Chili (Cup), Scoops! Corn Chips (Family Size), Chunky Salsa (Mild), Protein Powder (100% Whey Protein), Clementine Oranges. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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