Weigh In record (no journal entry) for 30 January 2012
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185.9 lb
Lost so far: 40.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2285 kcal
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Fat: 64.01g | Prot: 130.11g | Carb: 304.00g.
Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Bananas , Hominy (White, Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Red Tomatoes (Canned), Green String Beans, Chicken Breast. Dinner: Organic Vegetable Broth, Tri-Colored Couscous, Cod, Beets. Snacks/Other: Whole Wheat Bread, Butter (Salted), Vanilla Ice Creams, Nonfat Greek Yogurt - Vanilla, Granola. more...
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2575 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Stretching (yoga) - 40 minutes. more...
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losing 0.6 lb a week
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