Weigh In record (no journal entry) for 22 February 2017
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108.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1346 kcal
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Fat: 44.12g | Prot: 148.73g | Carb: 88.80g.
Breakfast: Alhos-Poró, Gema de Ovo, Clara de Ovo, Arma Zen Colágeno Hidrolisado em Pó, Café, Cebolas, Brownie, Espinafre (Folha ou Cortado, Congelado). Lunch: Purê de Abóbora, Peito de Frango, Quinoa. Dinner: Rúcula, Filé de Frango Grelhado, Integralmedica Glutamina, Alface Americana, Pepino (Descascado). Snacks/Other: Abacate, Brownie, Iogurte, Quaker Aveia em Flocos, Integralmedica Glutamina, Integralmedica BCAA Powder, Cacau em Pó (Não Adocicado), Optimum Nutrition Whey Protein. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 20 minutes, Bathing - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 51 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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losing 7.7 lb a week
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