Weigh In record (no journal entry) for 30 January 2012
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1882 kcal
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Fat: 112.47g | Prot: 124.92g | Carb: 103.80g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Fried Tofu, White Rice. Dinner: Lettuce, Spinach, Clementines, Cucumber (with Peel), Bell Peppers, Apples, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Sliced Ham (Extra Lean), Liqueur Truffles. more...
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2185 kcal
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Activities & Exercise:
Swimming (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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