Weigh In record (no journal entry) for 30 January 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1897 kcal
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Fat: 78.30g | Prot: 75.38g | Carb: 236.87g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread, Green Olives with Pimento, Extra Crunchy Peanut Butter. Dinner: peas, Rolled Meatloaf with Garlic Mashed Potatoes. Snacks/Other: Hot Fudge Topping, Super Premium Vanilla Ice Cream, clover honey. more...
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2674 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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