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2ldavis
Journal
30 Jan 12
2ldavis's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
156.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1135 kcal
Fat: 28.86g | Prot: 62.79g | Carb: 162.00g.
Breakfast:
Maple and Brown Sugar Instant Oatmeal.
Lunch:
Pepper Jack Cheese, Thick Sliced Honey Wheat Bread, Grilled Chicken.
Dinner:
V8 Diet Splash Berry Blend, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Tilapia Fillets.
Snacks/Other:
Fruit 'n Yogurt Parfait, Cheddar Crispy Minis Rice Snacks, Chewy Granola Bars - Strawberry Yogurt.
more...
1932 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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