Weigh In record (no journal entry) for 30 January 2012
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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477 kcal
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Fat: 2.14g | Prot: 14.85g | Carb: 103.00g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, nonfat milk, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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fastcarz28's weight history
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