Weigh In record (no journal entry) for 30 January 2012
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248.4 lb
Lost so far: 22.0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1259 kcal
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Fat: 65.81g | Prot: 137.68g | Carb: 25.13g.
Breakfast: omega 3, cheese. Lunch: cheese, broccoli, venison. Dinner: Italian dressing, salad, steak. Snacks/Other: bacon, egg, celery. more...
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3849 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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mptubbs's weight history
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