Weigh In record (no journal entry) for 30 January 2012
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1695 kcal
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Fat: 50.15g | Prot: 110.48g | Carb: 216.29g.
Breakfast: Blackberries , Almond Milk, Bananas , Oatmeal, Blueberries , Brown Sugar. Dinner: Organic Mushroom Spaghetti Sauce, Tofu Noodles, Veggie Patch Meatless meat Balls, Fat Free Caesar Italian Dressing. Snacks/Other: Baked Tostitos Scoops, Cashew Nuts, isopure zero carb, Apples, Bananas. more...
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2897 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 2.0 lb a week
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