Weigh In record (no journal entry) for 30 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2015 kcal
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Fat: 52.86g | Prot: 192.63g | Carb: 195.86g.
Breakfast: Oat Bran, Raisin Oats and More with Semi Skimmed Milk, Impact Whey, Chocolate Brownie Flavoured Milk, Grapes. Lunch: No Drain Tuna in Brine, Chicken Tikka Masala. Dinner: Flora Light, Grapes, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Egg, Dry Cured Ham Oven Baked. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dry Cured Ham Oven Baked, Egg, Milk (Nonfat). more...
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losing 10.5 lb a week
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