Weigh In record (no journal entry) for 22 February 2017
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145.9 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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995 kcal
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Fat: 53.40g | Prot: 102.64g | Carb: 23.38g.
Breakfast: Rispentomaten, Milsani Kaffeesahne 10%, Kaffee (Gemahlen), Kokosöl, Hähnchenbrustfilet, Milbona Quark Magerstufe, K-Classic Käseaufschnitt Light Scheiben, Ei. Dinner: Milsani Kaffeesahne 10%, Kaffee, Schamel Bayerischer Meerrettich, Odin Seafoods Norwegischer Räucherlachs, TiP Delikatess Hinterkochschinken, K-Classic Käseaufschnitt Light Scheiben, Lidl Eisbergsalat. Snacks/Other: Gekochtes Ei, Kirschtomaten, Altapharma Basenpulver. more...
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1735 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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