merryteach's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012

211.4 lb Lost so far: 12.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

410 kcal

Fat: 8.50g | Prot: 22.00g | Carb: 61.00g. Lunch: RICE krispies treats, Cafe Steamers Ravioli & Chicken Marinara. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.0 lb a week


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merryteach's weight history