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300
2/20水煮
虱目魚頭
貝可拉麵包
(巧克力 核桃 奶酥)
北平烤鴨
(鴨肉120克 餅皮*1)
腰果
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1870 kcal
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Fat: 25.67g | Prot: 199.22g | Carb: 197.96g.
Breakfast: 麥當勞 (McDonald's) 滿福堡, 統一 瑞穗低脂鮮乳, 燕麥. Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蛋白, 雞蛋, 雞胸肉. Dinner: 饅頭, 全家 地瓜, 義大利筆尖麵. Snacks/Other: 蜂蜜烤腰果, 番茄, 香蕉. more...
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steady weight
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