Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
30 Jan 12
jpendleton's Journal, 30 January 2012
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
2138 kcal
Fat: 89.20g | Prot: 84.21g | Carb: 183.64g.
Breakfast:
Light Fat Free Strawberry Shortcake Yogurt, Morning Coffee.
Lunch:
Classic Mexican 4 Cheese Shredded Cheese, Ground Beef, Original Taco Sauce, Restaurant Style Tortilla Chips, Taco Seasoning Mix.
Dinner:
Lemonade Tea, French Fries (Small), 1/2 lb Double with Cheese.
Snacks/Other:
Milky Way (Minis), Cabernet Sauvignon Wine.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history