needle43's Journal, 21 February 2017

218.0 lb Lost so far: 8.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 67.08g | Prot: 157.78g | Carb: 247.43g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Strawberries, Optimum Nutrition Gold Standard Pre-Workout, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, BPI Sports BCAA, Nature's Promise Organic Wildflower Honey, Rawfusion Protein Powder, Blueberries, Silk Unsweetened Almond Coconut Blend. Lunch: Wish-Bone Chipotle Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Del Monte Canned Corn, Sun-Maid Natural California Raisins, Daily Chef Cooked Medium Shrimp, Fresh Selections Baby Spring Mix, Trader Joe's Pecan Pralines, Blueberries, Bush's Best Seasoned Recipe Black Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Plantain, Snapper (Fish) (Mixed Species). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Jif Creamy Peanut Butter, Grapefruit. more...

3457 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...