Weigh In record (no journal entry) for 21 February 2017
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240.0 lb
Lost so far: 8.6 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2017:
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1085 kcal
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Fat: 35.09g | Prot: 28.57g | Carb: 162.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Chicken Parmigiana. Snacks/Other: Dunkin' Donuts Honey Bran Raisin Muffin. more...
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losing 1.1 lb a week
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