Weigh In record (no journal entry) for 21 February 2017
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176.4 lb
Lost so far: 76.1 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2017:
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2147 kcal
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Fat: 42.96g | Prot: 62.84g | Carb: 186.28g.
Breakfast: Danone Corpus Zero Morango, Yoki Aveia em Flocos Finos, Banana Nanica. Lunch: Couve-de-Folhas, Quiabo Cozido, Peito de Frango, Tomates Cereja, Alface. Dinner: Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Pão Francês ou de Viena Torrado (com Fermento), Bolo de Fubá, Guimarães Paçoca Rolha, Bolo de Limão. more...
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2250 kcal
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Activities & Exercise:
Cleaning - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.3 lb a week
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