Weigh In record (no journal entry) for 30 January 2012
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1111 kcal
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Fat: 39.56g | Prot: 61.54g | Carb: 126.19g.
Breakfast: Mushrooms, Crumpets, Bacon Sandwich with Spread. Lunch: Ham Sandwich with Spread. Dinner: Fish Fingers, Four Cheese Ravioli in Tomato Sauce. more...
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losing 7.7 lb a week
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toobig63's weight history
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