Weigh In record (no journal entry) for 21 February 2017
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2170 kcal
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Fat: 110.68g | Prot: 93.21g | Carb: 216.85g.
Breakfast: Bananas, Navels Oranges. Lunch: Turkey Meatballs, Rosarita Refried Beans, Lettuce. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley Light Ranch Salad Dressing, Spaghetti, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Bell Peppers, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Cucumber (with Peel), Radish, Lettuce, Mushrooms, Tomatoes. Snacks/Other: Skippy PB Bites Pretzel, Great Value Mixed Nuts. more...
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3320 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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slagger's weight history
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