Weigh In record (no journal entry) for 21 February 2017
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2017:
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2639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.4 lb a week
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cerisierdujapon's weight history
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