Weigh In record (no journal entry) for 21 February 2017
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191.4 lb
Lost so far: 29.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1056 kcal
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Fat: 27.22g | Prot: 71.28g | Carb: 127.63g.
Lunch: Brown Gravy, Coleslaw, Chicken Thigh, White Rice. Dinner: All Gold Tomato Sauce, White Rice, Low Fat Milk, Mielie, Chicken Liver, Lucky Star Pilchards in Sauce. Snacks/Other: Herbalife Formula 1 Shake Mix. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 46 minutes. more...
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losing 208.3 lb a week
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