Amrezz's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012

197.1 lb Lost so far: 15.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

276 kcal

Fat: 0.79g | Prot: 1.53g | Carb: 73.30g. Breakfast: Apples. Lunch: Apples, Pears. Dinner: Apples. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Amrezz's weight history