Weigh In record (no journal entry) for 21 February 2017
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1339 kcal
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Fat: 51.46g | Prot: 56.11g | Carb: 185.17g.
Breakfast: Croissant, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head 42% Lower Sodium Ham, Fiber One 100% Whole Wheat Bread, Mayonnaise. Dinner: Mozzarella Cheese (Whole Milk), Casa Visco Italian Style Pizza Sauce, Thomas' Original English Muffins. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Strawberries, Chiquita Banana. more...
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losing 1.9 lb a week
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