Weigh In record (no journal entry) for 21 February 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2017:
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3631 kcal
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Fat: 146.45g | Prot: 358.77g | Carb: 187.97g.
Breakfast: Bife de Carne de Vaca, Guloso Guloso à L'italiana, Lasagne Bolognese With Beef Free From Gluten. Lunch: Planta Manteiga Magra, Carne de Peito de Peru, Cuétara Lasagne Bolognese With Beef Free From Gluten. Dinner: Morangos, Bife de Peru Grelhado. Snacks/Other: Alpro Iogurte Natural com Coco, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Alpro Iogurte Natural com Coco, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, BSN N.o. Xplode XE Edge, Alpro Iogurte Natural com Coco, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Lidl Manteiga de Amendoim, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, Clara de Ovo Cozida, Culinea Lasagne Bolognese With Beef Free From Gluten. more...
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2965 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 1 minute, BTT - 1 hour and 17 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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