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andrea ands
Journal
21 Feb 17
andrea ands's Journal, 21 February 2017
andrea ands's Profile
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Weigh In record (no journal entry) for 21 February 2017
122.5 lb
Lost so far:
13.3 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
415 kcal
Fat: 16.56g | Prot: 13.63g | Carb: 55.28g.
Breakfast:
I Can't Believe It's Not Butter! Light Butter, Toasted Whole Wheat Bread.
Snacks/Other:
Richmond Pork Sausage.
more...
1618 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
3 Supporters
Support
Comments
Great loss.
21 Feb 17 by member:
JockoT
Well done, fantastic.
21 Feb 17 by member:
StrangeTrout
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